CrossFit - WOD 100919 Demo with Rob Orlando

Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18 Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15 Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15 Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10 Rob Orlando 535/22, 475/14, 500/12, 500/13 Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13 Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7 Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6

Flushing Meadows skate 4/28/12

Spent from about 11 to 5 skating and filming for fun at Flushing Meadows in Queens on 4/28/12. The skaters are Matt Allison (myself), Bart Peters, and JP. We all took turns filming. It was a fun day and I learned how to film better. I am a fan of the group The Pretenders, and this song is called 'Middle of the Road'